Cold Shower timer IceMan Wim Hof Method 4m+30s 1.02

Productivity • Updated 1 week ago

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Version 1.0 • 176 unique downloads

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👋 Hi there from @nitrogene057 👋

What it does and how it works ? 

Before jumping into shower 

First, you need to start music in your fav app and then run shortcut 

🚿🤩Warm  water part:🤩🚿

Music will play for 4 minutes 

Then 1 time sound will singnal start of 

🚿🥶Cold Water part 🥶🚿

2nd  sound in 15 seconds 

3rd sound in  another 15 

You choose when to stop 😂

Then music will continue, meaning it makes sense to close water and get dry 🤗

It will propose to create Calendar event with logged time of shower to track sessions  over  time 


  • Version 1.0   Current
    1 week ago (Changes)


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