Information

Author: u/chefchip1965

Categories:

 Health

 Sports

Note: Special thanks to @JoeReally and his Reddit post on dictionaries. 

Description

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A health & exercise shortcut to track:

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🧂sodium (user entered)

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💧water (fluid) (user entered)

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⚖️ weight (user entered)

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❤️ systolic and diastolic blood pressure (user entered)

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❤️ last heart rate (from Apple Watch)

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Var heart rate variance average for the day

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😴 sleep goal (from Apple Watch via Sleep++)

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🏊🏻‍♂️ swimming distance from (Apple watch), swimming time (Apple watch), laps (calculated number)

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🚶🏽‍♂️steps (from Apple Watch), flights climbed (from Apple Watch)

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🚴‍♂️ cycle distance (from Apple Watch)

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🏃‍♂️Nike running distance (from Apple Watch)

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📆 Holiday greeting from iCal holiday calendar

------------------------------------------Medication reminder indicators for today. The pill 💊 emoji is the first character of each medication reminder. They show up in the daily stat screen at the bottom when not completed. When each is completed it is removed from the screen

Workout Log

Daily tracker for mucle training. Tracking: core, chest, back, biceps 💪🏿, triceps, and legs 🦵.

The log is daily and is stored in a Nested Dictionary JSON file called /Shortcuts/Workouts.txt

A monthly workout log

Programming Structure

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3 dictionaries: user preferences called goals, flag setting called flag and variable data called data

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1 Nested Dictionary JSON file to store workout data

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1 query section for each health metric

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1 special holiday greeting finder data comes from iCal holidays

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1 query section that finds daily pill 💊 reminders

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1 alert which displays all the daily stats

1 alert that displays the monthly workout log